1. ❤️ Reduces Risk of Chronic Diseases
Plant-based diets can lower your chances of heart disease, type 2 diabetes, and high blood pressure.
2. 🦠 Improves Gut Health
Fiber in fruits, veggies, and legumes feeds good gut bacteria, improving digestion and immunity.
3. ⚖️ Supports Healthy Weight
Plant foods are low in calories and high in fiber, helping you feel full longer and maintain a healthy weight.
4. 🌍 Environmentally Friendly
A plant-based lifestyle reduces water use, greenhouse gases, and land consumption.
5. 🛡️ Packed with Antioxidants
Antioxidants in plants protect your body from inflammation, aging, and cell damage.
📚 References:
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Tuso PJ, et al. (2013). Plant-Based Diets. Permanente Journal.
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American Heart Association. Vegetarian and Vegan Meals
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Harvard Health. Plant-Based Diets