1. 🙏 Practice Gratitude
Jotting down what you’re thankful for can shift your mindset and boost happiness levels.
2. 😴 Get Regular Sleep
A well-rested brain handles stress, emotions, and decision-making much better.
3. 🗣️ Stay Connected
Social interaction helps combat loneliness and lifts your mood.
4. 📵 Limit Screen Time
Too much social media can increase anxiety and self-comparison. Set healthy boundaries.
5. 🧑⚕️ Seek Support
Talking to a therapist or counselor can provide tools to manage emotions and overcome challenges.
📚 References:
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Sleep Foundation. Mental Health and Sleep