1. 🍊 Eat Immune-Boosting Foods
Citrus fruits, garlic, and spinach are rich in vitamins and antioxidants that support immunity.
2. 🏋️ Exercise Moderately
30 minutes of daily movement helps circulate immune cells and reduce inflammation.
3. 💤 Prioritize Sleep
During sleep, your body repairs itself and strengthens your immune defenses.
4. 🧘 Manage Stress
Chronic stress can weaken immunity—meditation and breathing exercises help keep it in check.
5. 🧼 Keep Hands Clean
Basic hygiene like handwashing prevents infections and keeps your immune system from overworking.
📚 References:
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Harvard Health. Boosting Your Immune System
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Mayo Clinic. Healthy Immune System Tips